Appointments at Pollokshaws Medical Centre

As you may have noticed the practice is continuing to work differently than it did pre-Covid. Due to increasing demands it is impossible to return to the appointment system we had prior to the pandemic.

Enhance Your Well-being: 6 Key Areas for a Healthier Lifestyle

We are encouraging everyone to focus on six key areas to significantly improve their lifestyle and overall well-being. These areas highlight simple yet impactful changes everyone can incorporate into their daily lives.

1. Healthy Diet:

Eating a healthy diet is fundamental to good health. The Centre recommends a “rainbow” approach, aiming for 30 different plant-based foods per week, including nuts, seeds, and beans. Increasing fiber intake through fruits, vegetables, and wholegrains is also advised. Incorporating fermented foods like kefir, kimchi, kombucha, and sauerkraut can also be beneficial. It’s crucial to avoid Ultra-Processed Foods (UPFs), which typically have more than five ingredients listed on their labels.

For more information on healthy eating, visit:

2. Prioritise Sleep:

Quality sleep is vital for both physical and mental health. The Centre suggests prioritizing sleep, avoiding screens before bedtime, and limiting caffeine intake after midday.

Find tips for better sleep here: www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/#video

3. Stress Reduction:

Managing stress is crucial for mental well-being.

Discover effective stress reduction techniques at: www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/

4. Increase Movement – Movement is Medicine:

Regular physical activity is often referred to as “movement is medicine” for its numerous health benefits.

Explore ways to increase your movement here: www.nhs.uk/live-well/exercise/

5. Increase Social Connection:

Fostering social connections plays a significant role in mental well-being.

Learn more about the importance of social connections for mental well-being: www.nhsinform.scot/healthy-living/mental-wellbeing/social-connections-for-mental-wellbeing/

6. Reducing/Avoiding Harmful Substances:

Reducing or avoiding harmful substances like cigarettes and alcohol is essential for long-term health.

For support with quitting smoking, visit: www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/quit-your-way-scotland
For alcohol advice, see: www.nhs.uk/live-well/alcohol-advice/

The Pollokshaws Medical Centre encourages anyone seeking further advice or help in these areas to speak to their Clinical team.