Appointments at Pollokshaws Medical Centre
As you may have noticed the practice is continuing to work differently than it did pre-Covid. Due to increasing demands it is impossible to return to the appointment system we had prior to the pandemic.
Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)